Stephanie Kersta and Carolyn Plater | Co-founders of Hoame

Stephanie Kersta and Carolyn Plater founded Hoame, a meditation and mindfulness space in downtown Toronto that offers dark and light rooms (where meditation workshops take place), a salt cave, an infrared sauna and more. Both founders are psychotherapists who specialize in treating addiction; they dreamed the concept for Hoame after recognizing that our modern stress-filled lifestyle was to blame for the mental health crisis our society faced today and wanted to create a space where taking care of yourself is accepted and celebrated.

Stephanie and Carolyn spoke to host Eva Hartling about their experience as clinical psychologists, their path to turning their dream for Hoame into a reality and shared their tips for mindful living.

The Brand is Female can enjoy a free 30 or 60-minute class at Hoame using code FEMALELEADS100.